Dietary health is based on nutrition and its relationship to health. In Yoga Health Science, diet is very important for health and happiness. In Kasyapa Samhita, Yusanirdesiyadhyayahi, food is described…

Ingredients For 3 – 4 servings Beetroot – 1cup Carrot – 2 cup Chopped tomatoes – 1 cup Cumin seeds – 1/2 tsp Coarsely ground coriander – 1 tsp Cinnamon…

Ingredients For 3 servings Green gram – 50 grams Crushed jaggery – 1/2 cup Cardamom – 4-5 Poppy seeds – 1 tsp White pepper powder – 1 pinch Method Wash…

Ingredients For 3 servings Rice – 50 grams Green gram -15 grams Jaggery – 10 grams Grated coconut – 2 tsp Roasted Almonds – 6 Cardamom – 3 Cows milk…