Twisting Group

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The Spinal Twisting Asanas

This is one group of asanas that should always be included in a yoga program. Twisting asanas are very important for spinal health. These practices increase flexibility and strength in the back and spinal muscles. They also stimulate the nerves passing through the spinal column. On subtle level a twisting practice enhances the pranic flow in the samana vayu. This increases the efficiency of the abdominal and reproductive visceral organs. The manipura chakra, the center point for the major nadis, is also affected with these movements. With such a strong effect on the total health and vitality of the yogi, this group of postures is one of the important practice groups.

Beginners must be aware of the limitations of their back movements, and should not go beyond their comfort levels. People with injuries, medical conditions and pregnant women should only attempt these practices under the guidance of a qualified yoga expert.