Hero Pose

Submitted by divine_sysop on November 15, 2009 - 22:22

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Veerasana

Techniques:

  • Kneel down on the floor
  • Sit with the buttocks between the two heels
  • Unfold the right leg and place the foot on the floor beside the left knee
  • Place the right palm on the right knee and the left palm on the left knee
  • Close the eyes and relax the body
  • Retain the position for as long as possible
  • Repeat with the left foot placed beside the right knee

Contra-indications:

  • Severe knee conditions
  • Arthritis

Benefits:

  • Helps to improve concentration
  • Supports the body so that it can stay still for long periods
  • Good practice for the health of the lower abdominal visceral organs
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