Backward Group

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The Backward Bending Asanas

The postures that bend the spine backwards are included in this group. On a physical level, these postures are more dynamic in nature, and strength and energy are required to perform them. Backward bends stretch the abdominal muscles and tone and strengthen the muscles controlling the spine. The spinal nerves, which emerge from between the adjoining vertebrae, are decompressed. This has beneficial repercussions throughout the body, as these nerves act as energy highways to all of the other nerves, organs and muscles in the body.

These movements, and their effect on the body have great relevance in the context of a modern lifestyle. By balancing and strengthening the back muscles, one can reduce the possibilities of back injuries and aches by ninety percent. By squeezing the back muscles, blood flow is temporarily restricted, and when the position is released, the blood flow rushes into the area, clearing the knots and blockages from the stressed back muscles. By intensifying the circulation in this way, the blood is purified and enriched, healing the biggest muscle group of our body.

Psychologically, backward bending asanas are stimulating and extroverting. They expand the chest and facilitate deeper breath inhalation. In one word, the effects are elevating.

General precautions and contra-indications need to be observed when practicing these movements. People who are pregnant, with medical conditions, or who have experienced accidents or surgery should only attempt these asanas under competent supervision.