Shankha means intestines and prakshalana means thorough cleansing.
The Shankha Prakshalana kriya is a cleansing process for the whole digestive system.
It is also sometimes called varisara.
Prepare five or six liters of salt water.
Cleanses the whole digestive canal from mouth to anus
Purifies the nadis
Helps to overcome obesity
Cures eighty vata related disorders
Helps to improve the digestion, absorption and assimilation of food
Calms the mind
Makes the body radiant
Note: Please discuss this kriya procedure with your consultant before starting it.