Yoga for Diabetes

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Diabetes in most cases is a disease of lifestyle brought on by unhealthy eating habits, lack of physical activity and extended periods of stress.

Because diabetes begins with the deterioration of the pancreas and thus its inability to produce insulin, the cure for it lies in addressing this imbalance and restoration of the normal functioning of the affected organs. It is here that Yoga plays a huge role, as its asanas, meditation, breathing and cleansing techniques help in the rejuvenation of the pancreatic cells and regulate the production of insulin in the body.

There are specific asanas prescribed for diabetics that focus on that region of the spine where the pancreas is located behind the stomach. These techniques gently massage the organs, activate the dead cells, regulate blood circulation and normalize the release of chemicals and secretion of insulin in the body. Thus the blood glucose of a diabetic patient is always kept in control without risking normal levels.

Also, diabetes patients are typically prone to and often suffer from several other ailments such as high blood pressure, obesity, skin rashes, and over time, vision problems, kidney damage, nerve damage and heart and circulation issues. The best thing about Yoga is the fact that it is beneficial for the entire system and helps increase stamina, flexibility, stability and strength. It brings about a feeling of well-being, calmness and mental clarity that is important in alleviating stress and helps build up immunity.

Here are some Yoga asanas especially suggested as beneficial for diabetic patients:

• Surya Namaskara
• Sarvangasana (Shoulder Stand)
• Bhujanasana (Cobra Pose)
• Salabha Asana (Locust Pose)
• Halasana (Plough pose)
• Paschimotasana (Forward seated bend)
• Ardha Matsyendrasana (Half Spinal Twist)

While expecting a full cure from diabetes through Yoga might be a little too much to hope for, some international studies have reported almost a 65-70% recovery from diabetes through Yogic therapy. There are several proven results of significantly reduced insulin levels for Type 1 diabetics and controlled diabetes without any external medication for Type II diabetics.