Naukasana
Naukasana, as the name suggests is inspired by the shape of a boat.
Techniques:
- Lie down on the floor in supine (face up) position
- With feet together and arms by the side of the body
- Keep the eyes open throughout the practice and inhale
- Hold the breath
- Raise the legs, arms, shoulders and trunk, not more than 15 cm off the ground
- Balance the body on the buttocks
