Gomukha Asana
Gomukha is a Sanskrit term which means 'the face of a cow'. This asana comes under the sitting postures. In the final posture of this asana body looks like a cow face. It’s a relaxing posture as it alleviates tiredness, tension and anxiety. It relives back ache, sciatica, rheumatism. It gives flexibility to shoulder and neck muscles. And improves the functioning of respiratory system.
