The Cow's Face Pose
Gomukha is a Sanskrit term which means 'the face of a cow'.
Techniques:
- Sit on the floor with both feet stretched out in front
- Bend the left leg and place the foot beside the right buttock
- Place the right leg on top of the bent left leg
- Make sure the right ankle is placed beside the left buttock
- Keep the knees one on top of the other
