The Easy Pose
As the name suggests, this is the easiest cross-legged sitting posture. Sukhasana is not mentioned in any of the hatha yoga texts. Yogis advise beginners to first master the easy pose, and then move onto practicing more advanced meditative sitting postures.
Techniques:
- Sit on the floor with the legs stretched out in front
- Bend one leg, touching the sole of the foot to the inside of the opposite thigh
