The Hare or Crescent Moon Pose
Techniques:
- Sit in vajrasana
- Raise the arms over the head, keeping the upper arms close to the ears
- Breathe out, bend forward from the hips and place the head and palms on the floor
- Arms should be shoulder width apart, relaxed and placed on the floor
- Hold the breath for a couple of seconds
- Inhale and raise the arms and trunk off the floor together
