The Easy Cobra or Sphinx Pose
Techniques:
- Lie flat in prone (face down) position on the floor
- Rest the forehead on the floor, with the legs straight and feet together
- Stretch the toes out, with the upper feet touching the floor
- Bend the arms, place the palms on the floor beside the head
- The arms are close to the body, this is the starting position
- Raise the head, shoulders and upper trunk
- Keep the upper arms perpendicular to the floor
- Keeping the palms, forearms and elbows on the floor, raise the chin up
