The Half Locust Pose
Techniques:
Lie flat in a prone (face down) position on the floor
Rest the forehead on the floor, with the legs straight and the feet together
Stretch the ...
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The Easy Cobra or Sphinx Pose
Techniques:
Lie flat in prone (face down) position on the floor
Rest the forehead on the floor, with the legs straight and feet together
Stretch ...
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The Easy Bow Pose
Techniques:
Lie flat in a prone pose on the floor, with arms beside the body
Keep the legs straight, with feet together
Bend the knees, bringing the heels ...
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The Half Moon Pose
'Ardha' means half and 'chandra' means moon, hence the name can be translated as the half moon pose. In this posture the spine is bent backwards in such a way that the whole ...
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The Snake Pose
Sarpasana (snake pose) is one of the preliminary practices that prepares a practitioner for advanced backward bending movements. As the name suggests, this posture resembles a snake ...
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The Shoulder Pose
Techniques:
Lie flat on the back
Bend the knees and bring the heels as close to the buttocks as possible
Hold the top of the ankles with the palms
Raise ...
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