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Head to knee Pose

Janu Sirshasana Techniques: Sit with the legs stretched out in front on the floor Bend the left knee, placing the heel against the perineum, with the sole against the inner right ...
Head To Knee Pose (Janu Sirshasana)  

Animal Relaxation Pose

Shaithalyasana Techniques: Sit with the legs stretched out in front on the floor Bend the right knee, placing the sole against the left inner thigh Bend the left knee out to the ...
Animal Relaxation Pose (Saithalyasana)  

Hare or Crescent Moon Pose

Shashankasana The Sanskrit word ‘Shashank’ means moon. It is also derived from two words: shash meaning ‘hare’ and ank meaning ‘lap’. The moon symbolises peace and calm; it emits soothing and ...
Thunder Bolt Pose (Vajrasana)   Hare Pose (Shashankasana)  

Hand to Foot Pose

Pada Hastasana Techniques: Stand straight with the feet together and arms by the sides Raise the arms up over the head, keeping the elbows straight Arch the spine slightly ...
Hand To Foot Pose (Pada Hastasana)  

Back Stretch Pose

Paschimottanasana Techniques: Sit with the legs outstretched in front, with the feet together and the palms on the knees Relax the body in this starting position, keep the back ...

Head to Toe Pose

Sirsha Angushtha Yogasana Techniques: Stand with the feet as far apart as is comfortable Interlock the fingers and keep them behind the buttocks Turn the right foot out to the ...
Head To Toe Pose (Sirsha Angustha Yogasana)  

Legs Spread Back Stretch Pose

Pada Prasara Pashchimottana Asana Techniques: Sit down on the mat with feet spread apart as wide as possible Interlock the fingers of both palms together behind the buttocks ...

Dynamic Back Stretch Pose

Gatyatmak Pashchimottana Asana Techniques: Lie down on the floor keeping your feet together Raise the arms over the head Keep your elbows straight and palms turned upwards
 
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