Janu Sirshasana
Techniques:
Sit with the legs stretched out in front on the floor
Bend the left knee, placing the heel against the perineum, with the sole against the inner right ...
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Shaithalyasana
Techniques:
Sit with the legs stretched out in front on the floor
Bend the right knee, placing the sole against the left inner thigh
Bend the left knee out to the ...
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Shashankasana
The Sanskrit word ‘Shashank’ means moon. It is also derived from two words: shash meaning ‘hare’ and ank meaning ‘lap’. The moon symbolises peace and calm; it emits soothing and ...
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Pada Hastasana
Techniques:
Stand straight with the feet together and arms by the sides
Raise the arms up over the head, keeping the elbows straight
Arch the spine slightly ...
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Paschimottanasana
Techniques:
Sit with the legs outstretched in front, with the feet together and the palms on the knees
Relax the body in this starting position, keep the back ...
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Sirsha Angushtha Yogasana
Techniques:
Stand with the feet as far apart as is comfortable
Interlock the fingers and keep them behind the buttocks
Turn the right foot out to the ...
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Pada Prasara Pashchimottana Asana
Techniques:
Sit down on the mat with feet spread apart as wide as possible
Interlock the fingers of both palms together behind the buttocks
...
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Gatyatmak Pashchimottana Asana
Techniques:
Lie down on the floor keeping your feet together
Raise the arms over the head
Keep your elbows straight and palms turned upwards
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