The Head to knee Pose
Techniques:
Sit with the legs stretched out in front on the floor
Bend the left knee, placing the heel against the perineum, with the sole against the inner ...
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The Animal Relaxation Pose
Techniques:
Sit with the legs stretched out in front on the floor
Bend the right knee, placing the sole against the left inner thigh
Bend the left ...
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The Hare or Crescent Moon Pose
Techniques:
Sit in vajrasana
Raise the arms over the head, keeping the upper arms close to the ears
Breathe out, bend forward from the hips and ...
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The Hand to Foot Pose
Techniques:
Stand straight with the feet together and arms by the sides
Raise the arms up over the head, keeping the elbows straight
Arch the spine ...
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The Back Stretch Pose
Techniques:
Sit with the legs outstretched in front, with the feet together and the palms on the knees
Relax the body in this starting position, keep the back ...
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The Head to Toe Pose
Techniques:
Stand with the feet as far apart as is comfortable
Interlock the fingers and keep them behind the buttocks
Turn the right foot out to the right ...
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