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Janu Sirshasana

The Head to knee Pose Techniques: Sit with the legs stretched out in front on the floor Bend the left knee, placing the heel against the perineum, with the sole against the inner ...
Janu Sirshasana  

Shaithalyasana

The Animal Relaxation Pose Techniques: Sit with the legs stretched out in front on the floor Bend the right knee, placing the sole against the left inner thigh Bend the left ...

Shashankasana

The Hare or Crescent Moon Pose Techniques: Sit in vajrasana Raise the arms over the head, keeping the upper arms close to the ears Breathe out, bend forward from the hips and ...

Pada Hastasana

The Hand to Foot Pose Techniques: Stand straight with the feet together and arms by the sides Raise the arms up over the head, keeping the elbows straight Arch the spine ...

Paschimottanasana

The Back Stretch Pose Techniques: Sit with the legs outstretched in front, with the feet together and the palms on the knees Relax the body in this starting position, keep the back ...

Sirsha Angushtha Yogasana

The Head to Toe Pose Techniques: Stand with the feet as far apart as is comfortable Interlock the fingers and keep them behind the buttocks Turn the right foot out to the right ...
 
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