The Cat Stretch Pose
Techniques:
Sit in the vajrasana
Kneel on the floor
Lean forward placing the palms on the floor at shoulder width
Keep the hands, trunk and thighs ...
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The Tiger Pose
In sanskrit "Vyaghra" means tiger. And the term Vyaghrasana is a combination of two sanskrit words "Vyaghra" which means tiger and "Asana" which means physical posture. This asana ...
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The Half Camel Pose
Techniques:
Sit in vajrasana
Kneel on the floor
Keep the upper part of the feet flat on the floor
Raise arms by the side at shoulder height
Twist ...
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The Cow's Face Pose
Gomukha is a Sanskrit term which means 'the face of a cow'.
Techniques:
Sit on the floor with both feet stretched out in front
Bend the left leg and place the ...
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The Boat Pose
Naukasana, as the name suggests is inspired by the shape of a boat.
Techniques:
Lie down on the floor in supine (face up) position
With feet together and arms by the ...
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The Lion Pose
This pose is an imitation of a sitting lion. Generally, singhasana is practiced with the roaring lion posture (singha garjana asana), but the scriptures give this posture as a ...
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