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Cat Stretch Pose

Marjari Asana Techniques: Sit in the vajrasana Kneel on the floor Lean forward placing the palms on the floor at shoulder width Keep the hands, trunk and thighs ...
Cat Strech Pose (Marjari Aasana)   Cat Stretch Pose (Marjari Asana)  

Tiger Pose

Vyaghrasana In sanskrit "Vyaghra" means tiger. And the term Vyaghrasana is a combination of two sanskrit words "Vyaghra" which means tiger and "Asana" which means physical posture. This asana is ...
Tiger Pose (Vyaghrasana)   Tiger Pose (Vyaghra Asana)  

The Half Camel Pose

Ardha-Ushtrasana Techniques: Sit in vajrasana Kneel on the floor Keep the upper part of the feet flat on the floor Raise arms by the side at shoulder height Twist to ...
Half Camel Pose(Ardha Ushtra Asana)   Half Camel Pose (Ardha Ushtrasana)  

Cow Face Pose

Gomukha Asana Gomukha is a Sanskrit term which means 'the face of a cow'. This asana comes under the sitting postures. In the final posture of this asana body looks like a cow face. It’s a ...
Cow  

Boat Pose

Naukasana Naukasana, as the name suggests is inspired by the shape of a boat. Techniques: Lie down on the floor in supine (face up) position With feet together and arms by the side ...
Boat Pose (Naukasana)  

Lion Pose

Singhasana This pose is an imitation of a sitting lion. Generally, singhasana is practiced with the roaring lion posture (singha garjana asana), but the scriptures give this posture as a variation ...
Lion Pose (Simhasana)  

One Foot to Head Pose

Eka Pada Sirshasana This pose is an advanced practice. Therefore it should be attempted only after gaining a certain level of flexibility and strength of internal muscles.

Celibate’s Pose

Brahmacharya Asana In English, brahmacharya means celibacy. As the name suggests, regular practice of this asana redirects sexual energy towards spiritual energy. This is one of the advanced ...
 
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