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Marjari Asana

The Cat Stretch Pose Techniques: Sit in the vajrasana Kneel on the floor Lean forward placing the palms on the floor at shoulder width Keep the hands, trunk and thighs ...
Marjari Asana   Marjari Aasana  

Vyaghrasana

The Tiger Pose In sanskrit "Vyaghra" means tiger. And the term Vyaghrasana is a combination of two sanskrit words "Vyaghra" which means tiger and "Asana" which means physical posture. This asana ...
Vyaghrasana  

Ardha-Ushtrasana

The Half Camel Pose Techniques: Sit in vajrasana Kneel on the floor Keep the upper part of the feet flat on the floor Raise arms by the side at shoulder height Twist ...
Ustrasana  

Gomukha Asana

The Cow's Face Pose Gomukha is a Sanskrit term which means 'the face of a cow'. Techniques: Sit on the floor with both feet stretched out in front Bend the left leg and place the ...

Naukasana

The Boat Pose Naukasana, as the name suggests is inspired by the shape of a boat. Techniques: Lie down on the floor in supine (face up) position With feet together and arms by the ...

Singhasana

The Lion Pose This pose is an imitation of a sitting lion. Generally, singhasana is practiced with the roaring lion posture (singha garjana asana), but the scriptures give this posture as a ...
 
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