Marjari Asana
Techniques:
Sit in the vajrasana
Kneel on the floor
Lean forward placing the palms on the floor at shoulder width
Keep the hands, trunk and thighs ...
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Vyaghrasana
In sanskrit "Vyaghra" means tiger. And the term Vyaghrasana is a combination of two sanskrit words "Vyaghra" which means tiger and "Asana" which means physical posture. This asana is ...
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Ardha-Ushtrasana
Techniques:
Sit in vajrasana
Kneel on the floor
Keep the upper part of the feet flat on the floor
Raise arms by the side at shoulder height
Twist to ...
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Gomukha Asana
Gomukha is a Sanskrit term which means 'the face of a cow'. This asana comes under the sitting postures. In the final posture of this asana body looks like a cow face. It’s a ...
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Naukasana
Naukasana, as the name suggests is inspired by the shape of a boat.
Techniques:
Lie down on the floor in supine (face up) position
With feet together and arms by the side ...
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Singhasana
This pose is an imitation of a sitting lion. Generally, singhasana is practiced with the roaring lion posture (singha garjana asana), but the scriptures give this posture as a variation ...
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Eka Pada Sirshasana
This pose is an advanced practice. Therefore it should be attempted only after gaining a certain level of flexibility and strength of internal muscles.
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Brahmacharya Asana
In English, brahmacharya means celibacy. As the name suggests, regular practice of this asana redirects sexual energy towards spiritual energy. This is one of the advanced ...
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