The Lotus Pose
Techniques:
Sit with legs stretched out in front, with feet together
Bend one leg from the knee
Place it on top of the opposite thigh
The sole of the foot ...
|
The Auspicious Pose
Techniques:
Sit with legs stretched out in front
Bend the left knee and place the left sole against the right inner thigh
Left heel should not touch the ...
|
The Thunder Bolt Pose
Techniques:
Kneel on the floor with knees close together
Keep the big toes together and the heels separated
Lower the buttocks and sit between the heels
...
|
The Gracious Pose
Techniques:
Kneel down on the floor
Sit with the buttocks between the two heels
The toes should be touching each other, but the heels should be separated
...
|
The Accomplished Pose
Yonisthanakamankaghrimoolaghatitam kritva dridham vinyase-
Tmendhe paadamathaikameva hridaye kritva hanum susthiram||
Sthanuha siyamihendriyochaladrisha pashyed ...
|
The Easy Pose
As the name suggests, this is the easiest cross-legged sitting posture. Sukhasana is not mentioned in any of the hatha yoga texts. Yogis advise beginners to first master the easy ...
|
The Hero's Pose
Techniques:
Kneel down on the floor
Sit with the buttocks between the two heels
Unfold the right leg and place the foot on the floor beside the left knee
...
| |
