Padmasana
Techniques:
Sit with legs stretched out in front, with feet together
Bend one leg from the knee
Place it on top of the opposite thigh
The sole of the foot should ...
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Swastikasana
Techniques:
Sit with legs stretched out in front
Bend the left knee and place the left sole against the right inner thigh
Left heel should not touch the perineum
...
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Vajrasana
Techniques:
Kneel on the floor with knees close together
Keep the big toes together and the heels separated
Lower the buttocks and sit between the heels
Heels ...
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Bhadrasana
Techniques:
Kneel down on the floor
Sit with the buttocks between the two heels
The toes should be touching each other, but the heels should be separated
...
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Siddhasana
Yonisthanakamankaghrimoolaghatitam kritva dridham vinyase-
Tmendhe paadamathaikameva hridaye kritva hanum susthiram||
Sthanuha siyamihendriyochaladrisha pashyed ...
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Sukhasana
As the name suggests, this is the easiest cross-legged sitting posture. Sukhasana is not mentioned in any of the hatha yoga texts. Yogis advise beginners to first master the easy pose, ...
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Veerasana
Techniques:
Kneel down on the floor
Sit with the buttocks between the two heels
Unfold the right leg and place the foot on the floor beside the left knee
Place ...
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