This group of asanas is adopted by a practitioner during various meditation techniques. Deep meditation techniques require the spinal column to be straight, and the trunk to be completely relaxed ...
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The Sitting Asanas
The sitting group of asanas includes those postures that have either vajrasana or padmasana as their base positions. Both of these asanas belong to the meditative group of ...
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The Forward Bending Asanas
In modern society, our lifestyle has become very sedentary, with little or no exercise. This often results in an accumulation of stress and tension. This stress and ...
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The Backward Bending Asanas
The postures that bend the spine backwards are included in this group. On a physical level, these postures are more dynamic in nature, and strength and energy are ...
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The Spinal Twisting Asanas
This is one group of asanas that should always be included in a yoga program. Twisting asanas are very important for spinal health. These practices increase flexibility ...
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The Inverted Asanas
What happens when a person inverts himself? You guessed right, the whole world turns upside down, which is an unusual position for us to be in. In the same way, when we assume ...
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The Standing Asanas
This group of asanas has a stretching and strengthening effect on the back, shoulders and leg muscles. They are particularly useful for those people who spend a lot of time ...
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The Balancing Asanas
These asanas enhance the body balancing mechanism in the cerebellum, the part brain that controls this function. Most people who are uncoordinated in their movements, expend ...
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The Relaxation Asanas
Yogic exercise is different from the modern fitness sciences. Modern fitness science suggests, 'the more you push yourself, the more you gain from a movement', which can be ...
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Surya Namaskara or ‘salutation to the sun’ is one of the most vital and well-known yoga practices. Its versatile and intense nature makes it the most adaptable practice and a complete sadhana ...
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