Preparations for Yoga Practice
Time:
According to the ancient seers, there is a relationship between our daily life and the sun. The body cleanses itself naturally in the morning, consumes maximum energy at noon, relaxes in the evening and the cycle continues. This is a universal phenomenon.
Therefore, the best time to practice kriyas, asanas and pranayama is in the morning on an empty stomach. The evening is an excellent time for relaxation as well as for meditation practices. Performing any regular yogic practices at noontime is not advisable. However, patients who are under specific yoga therapy are excluded from the above conditions.
