Preparations for Yoga Practice
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According to the ancient seers, there is a relationship between our daily life and the sun. The body cleanses itself naturally in the morning, consumes ...
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Beginners should not indulge in any other kind of strenuous activity when starting yoga practice. Asana and pranayama especially must be practiced slowly, smoothly and rhythmically without ...
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Athasne dridhe yogi vashi hitmitashanaha|
Gurupdishtamarge pranayamansambhyaset||
H Y P - 2:1
Meaning: Thus being established in asana and having control (of the body), taking a balanced diet; ...
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"Mudamanandam dadati iti mudra"
Meaning: Mudra gives happiness and bliss.
The Hindu classical texts on yoga, dance, mythology, martial arts and tantra have widely discussed and emphasized the ...
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Srigurum sachidanadam sarvatmanam ajam vibhum |
Klesa karma vipakadi rahitam samupasmahe ||
Meaning: I bow down to Sriguru who is Eternal - Conscious - Bliss, essence of all, unborn, ...
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Please Visit: Shat Kriyas under Kriya Yoga
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According to Hatha Yoga:
Hathasya prathamangatvadasanam poorvamuchate.
Kuryatadasanam sthairyamarogyam changalaghavam
Hatha Yoga Pradipika 1:17
Meaning: Asana is spoken of as the first part of ...
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