Yoga is a holistic health science that has been practiced since time immemorial.
According to classical yoga texts, the aim of yoga is samadhi.
To achieve samadhi, one should strive to unite mind, body and spirit.
Yogis view the body as an extension of the mind; therefore mind and body are one and the same.
Traditional yoga practice in the right environment and under proper supervision, creates harmony between mind and body, and leads to healing. Through yoga practice, all of the layers become cleansed and balanced. Therefore, yoga is therapeutic by nature.
