Kriya practices are not for everyone; if prana is stagnated at one place, it might lead to apathy, sluggishness, lethargy, dullness, excess mucous, sore or stiff limbs and body, back pain,, aches ...
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The six kriyas, or six actions, are based on the outlet, prana or dosha that they cleanse, as follows:
Dhautirbastistatha netistratakam naulikam tatha|
Kapalabhatiscaitani satkarmani ...
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In many kriyas, we are putting the body and mind in a different position. When people see kriyas being done for the first time, they may be intimidated, or feel unsure about whether they can also ...
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