Preliminary plough pose regulates the kidneys and also helpful in reducing weight.It strengthens the abdominal muscles and activates the intestinal function too.
Stretches the pelvis
Activates intestinal function
Increases blood exchange in the cardio-vascular system
Vitalizes the brain with an increased supply of blood and oxygen
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Steps to perform this pose:
Lie down on the floor with the feet together
Keep the arms by the side of the body with palms on the floor
Breathe in and hold the breath
Slowly raise both legs, keeping the knees straight
Use the abdominal muscles to lift the legs up
Give gentle support to the lift by pressing the arms against the floor
Using the arms as a lever, bring the legs up to a 45 degree angle with the trunk
Separate the legs as far as is comfortable, and then bring them back together
Hold for a comfortable period of time
Relax as the position is released
Beginners to yoga
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