Dhanur Asana
This pose is good for expanding the chest and mobilizing the entire spinal column. It helps to strengthen the back muscles and improve body postures.
Benefits:
Improves flexibility of the neck, shoulders and back
Regulates digestive, elementary and reproductive systems
Reduces higher blood sugar levels
Helpful in regulating liver and pancreas
Cures female infertility (in some cases)
It is advisable to practice yoga under expert guidance only Divine Wellness 1-on-1 yoga sessions allows you to get a personal guidance from an expert in real-time. It is available 24-hours at your home – right over the internet. To schedule a 1-on-1 session with a Divine Wellness yoga instructor, click here. In case of any query, contact us on Live Chat.
Steps to perform this pose:
Lie down flat with stomach and chest touching the floor
Keep your feet together and arms by sides of the body
Bend both knees bringing heels close to the buttocks
Clasp the ankles with palms and keep your elbows straight
Let the chin rest on the floor
Inhale and lift the upper body and knees
In the final position elbows are kept straight
Release the position with exhalation
Bring down the knees, chest and chin on the floor
This is one round; practice 3-5 rounds
Contraindications:
Hernia
High Blood Pressure
Ulcer
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