Lotus Pose (Padmasana)

Submitted by divine_sysop on May 21, 2010 - 01:05

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Lotus Pose

Padmasana

Padmasana is a part of the meditation group of asanas. Padma in Sanskrit refers to the lotus flower and the position of Padmasana is said to resemble a lotus. This meditative...

May 21 2010 - 01:05
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Easy Pose

Sukhasana

As the name suggests, this is the easiest cross-legged sitting posture. Sukhasana is...

May 21 2010 - 01:05
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