Tools List

Below are some famous interactive tools with only one aim to inspire you and get moving and eat nutrition - wise. These tools are for you to help measure your fitness, nutrition level, weightloss goals and will give you general health idea.

Waist-hip ratio

Waist-to-hip ratio (WHR) looks at the proportion of fat stored on your body around your waist and hip. Your waist to hip ratio can indicate potential health risks with research. It is a simple but useful measure of fat distribution.

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Body-mass index

Body Mass Index calculator allows you to calculate your BMI and assess if you have a healthy weight in proportion to your height

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Healthy body-weight

Healthy Body weight depends on one's age and height. Both these factors are considered to find out the optimum weight for a person.

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BMR/BEE Calculator

Basal Metabolic Rate (BMR) is synonymous with Basal Energy Expenditure (BEE). This calculator measures BEE and daily caloric needs by using Harris-Benedict Equation. It measures energy requirement for normal metabolic activities and thus assesses basic caloric needs of a person.

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