Stress Relief

The application of Yoga in stress management has been well-established, and even though most Yoga practices end with a relaxation phase, yet there are some which cater specifically to combat stress. Divine Wellness understanding the various stress points have formulated a Solution for Stress Relief with benefits as under:

• Helps to remove your anxiety
• Improves heart condition
• Helps against hypertension
• Relaxation of mind and body
• Improvement in general well-being

You can learn a variety of such practices by subscribing to our Premium Plan for our Yoga Solution for Stress relief.

Features:

• 8 Yoga Sessions of 30 minutes each guided by your Personal Yoga Instructor interactively using webcam.
• 1 Customized Yoga video every month created especially for you by Experts to remember and practice the poses.
• 1 Nutritional Consultation of 30 minutes to suggest nutritional practices.
• Option to buy additional Yoga sessions at discounted price.

Others:

• Regular Wellness Updates by email
• Personal Dashboard
• Discussion Forum and Query resolution from Experts
• 24 x 7 Customer Support

Sessions are delivered using one-on-one online fully interactive video sessions

 

 

 

 

This program begins with a consulting session, in which your present lifestyle and wellness shall be evaluated, so as to structure a customized program to suit your needs. The session will also include tips from the experts regarding changes that you need to make in your diet and other aspects of your life to battle stress.

Once the program is set, the Yoga regime starts where you shall be taught the various postures and practices as per the customized Plan. The combination of Yoga poses and breathing techniques work wonders on eliminating stress from your life, and with regular practice, it won’t be long before you forget the feeling of being stressed, not just for a few days, but for an entire life time!