Pregnancy

With strenuous exercises being out of the way during pregnancy, Yoga comes as a savior against bloating, morning sickness and body de-shape. By practicing certain pregnancy-oriented Yoga postures based on the trimester you are in, you can pave your way to a smooth delivery, overall fitness and a healthy baby. The Divine Wellness Yoga for Pregnancy Plan is beneficial in multiple ways, as under:

• Learn to improve your physical comfort
• Pregnancy causes stress to the spine. Our guided Yoga practices helps to strengthen back and shoulder, thereby improves posture
• Regular Yoga practices assists in better blood circulation
• Improves digestion
• Stimulates the nerves to calm body and mind.
• Strengthens the pelvic muscles for helping your labor.

However, these practices need to be performed with immense prudence and under expert supervision. Since it is difficult to go to Yoga Studios for practice that too in a group, our 1-on-1 online live interactive Yoga sessions helps to practice from the convenience of your home. The Premium Plan subscription is just the Solution to your need! The main features of the Plan are:

Features:

• 8 Yoga Sessions of 30 minutes each guided by your Personal Yoga Instructor interactively using webcam.
• 1 Customized Yoga video every month created especially for you by Experts to remember and practice the poses.
• 1 Nutritional Consultation of 30 minutes to suggest nutritional practices.
• Option to buy additional Yoga sessions at discounted price.

Others:

• Regular Wellness Updates by email
• Personal Dashboard
• Discussion Forum and Query resolution from Experts
• 24 x 7 Customer Support

Sessions are delivered using one-on-one online fully interactive video sessions

 

 

 

 

By opting for this program, you shall be guided about the Yoga practices that you need to follow at different stages of your pregnancy, as well as certain modifications in your lifestyle that will benefit you through the process. This shall be followed by Yoga classes, in which our gurus will guide you through step-by-step instructions, so that you get the postures absolutely right, while also ensuring your utmost safety.

Before you attending any session, it is advisable that you consult your Physician.