Fitness

Fitness does not mean a body of an acrobat or a body builder but a general state of excellent health and well-being. Strenuous exercises may enhance muscle but may not necessarily mean overall health. Yoga is a time tested practice which not only imparts fitness of the body but also of the mind.

A specially formulated Yoga Program for Fitness helps you to:

  • Improve suppleness of muscles
  • Strengthen the joints and back
  • Improve posture
  • Enhance blood circulation and digestion
  • Strengthen the mind
  • Improve your overall physical & mental well-being
  • Build Self Confidence
  • Get a Positive, well balanced attitude toward life
  • Develop Calm demeanor
  • Experience Inner and external radiance and joy

Get all these benefits and more with a specially formulated Fitness program today.

What you get:

  • 8 Live 1-on-1 Yoga sessions with A Personal Yoga Instructor every month
  • 1 customized Yoga video with 5 yoga poses upgraded every month to help you practice
  • 1 Live 1-on-1 Nutritional Consultation with A Nutritional Expert every month
  • A personal instructor, hence Individual attention
  • Your own convenient time and location – your home or while traveling
  • Privacy and security
  • Personal Yoga teachers from the land of Yoga – India
  • Live hence you can consult and learn the right way to perform poses and get instructions on how to do it right
  • Virtual but real with High resolution Audio and Video

What you need to start:

  • Broadband Internet Connection
  • Web Camera – built-in, or external (preferred)
  • Microphone – built-in, or external (preferred)
  • Speakers – built-in, or external (preferred)

You also benefit from:

  • Option to buy as many as you want add on 1 on 1 personal sessions whenever you feel the need at special prices
  • Regular updates on topics and subjects of yoga & wellness
  • A custom made Yoga Video every month during your subscription period based on your specific body & health requirements
  • A personal dashboard to manage your yoga sessions and plans

Package subscription value $79/- only per month.