Tennis Elbow
Submitted by divine_sysop on July 29, 2010 - 01:41
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Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Certain repetitive movements of the wrist can cause this condition. It is not limited to tennis players.
One of the common symptoms for tennis elbow is the painful outer elbow, pain while grasping an object or experiencing difficulty in extending the arm Discomfort can end in some weeks or can continue for years.
A person can get tennis elbow if he gives excess pressure on the joints of the elbow. Fall or direct blow on the elbow tip can also cause this condition. Lifting, gripping and carrying things in this condition can worsen the situation.
We have been trying to find the cure for such common problem in modern medical science where the answer is explained in our ancient Yoga Practice.
Yoga for health benefits:
The importance of yoga and its role in healing and preventing various disorders has been developed over centuries of research and experience. They have been found to be extremely effective. Yoga has been practiced since ancient ages to get the physical and mental peace. It is also believed that a discipline lifestyle and a proper way of body conduct can keep us away from most of the disease and Yoga helps us to achieve it. Most people get confused Yoga with a spiritual or religious activity however it is as simple as living a healthy life.
Regular yoga practice will create multiple and noticeable benefits to your health. You're never too young or too old to reap the health benefits of yoga.
Sign Symptoms
Causes
Yogic Management
Yoga and specific Yoga poses to cure tennis elbow
Yoga therapy can be of great help. The principle is to provide very deep rest with conscious focused awareness on the point of pain. This unfolds the local healing potential in the cells of the region.
Yogasanas help to strengthen your bones, muscles and ligaments, and keep the body more balanced and aligned. Join our Yoga Classes and feel the difference in your life.
Practicing following asanas can be help to cure Tennis Elbow:-
Yoga pose
Ayurvedic Management
- Dashmoola, sallaki, and rasna are some of the herbs needed for the treatment of tennis elbow.
- Preparations of guggulu can also help one to get relief from tennis elbow pain.
- Yogaraja guggulu and Maharasnadi Kwatha are also recommended to recover from the condition of tennis elbow.
- Applying mahanarayana taila has been beneficial in some cases.
- Brimhana can also be effective and give comfort to patients suffering from Tennis elbow.
Ayurveda says vitiation of doshas is the root cause of a disease. Know how you can balance your Dosha through FREE Dosha Analysis .
Have a question on Ayurveda? For Ayurveda Consultation with our experts, Click Here
Home Remidies
- One of the best home remedies that a person can use to get relief is ice pack. Ice packs can be applied on elbow joints to reduce inflammation and pain.
- Heat packs can be used and alternated with ice packs for this treatment. This can give some extra comfort to people.
- Potato pack can also give some relief. Baked and warm potatoes if applied on the affected areas can reduce swelling and pain.
- Celery fluids with lukewarm water can give some relief to patients suffering from tennis elbow.
- Fishes that have omega 3 fatty acid can give a person relief from pain in tennis elbow. It can also check inflammation and muscle spasm.
Conclusion
Tennis elbow is a painful condition. One can follow certain health tips if he wants to get relief from this problem. When a person lifts any object then the palm should face the body. It is recommended to attempt strengthening exercises using hand weights. One should stop the exercise if there is a painful feeling.
