Irritable Bowel Syndrome
Submitted by admin on Wed, 2010-07-28 05:36
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Irritable bowel syndrome is a condition where the affected person suffers from abdominal problems and there are various remedies to cure ibs. It is a very common gut condition and affects one in five people and so it is a must to know irritable bowel remedies and ibs herbal remedies if you are keen to cure this problem. People in the age group of 25 to 45 are more prone to this disease and are in need of irritable bowel remedies and ibs herbal remedies. A larger number of women are affected compared with men and they need to cure ibs. Generally, avoiding irregular food timings and reducing stress can help to prevent the disease.
The symptoms of IBS are very similar to that of diarrhea and irritable bowel remedies and ibs herbal remedies seek to address these symptoms. Some symptoms include:
- Cramps in the abdominal region that ease with the passing of wind or motion.
- Diarrhea and constipation are common among people affected by IBS.
- The affected person often experiences incomplete evacuation from the rectum.
- Backaches, headaches and tiredness are also common symptoms of IBS.
- There are often certain gynaecological and urinary syndromes during IBS.
- The minor symptoms include bloating, anxiety, rapid transit of food through the gut, nausea, fatigue, bad breath etc.
Ayurveda believes that poor nutrition and poor digestion are two causes of IBS and so to cure ibs one needs to address these problems. At the same time, it identifies the accumulation of toxins in tissues and blockage in circulation as other important factors leading to IBS. An imbalance in the biological and nervous system is also a cause of the disease. Mental and physical stress is also responsible for developing the condition. If the immunity of a person decreases, he or she may be more susceptible to IBS.
However, medical science has not identified the precise factors behind IBS. It believes that dietary factors, gluten intolerance, fat and consumption of alcohol aggravate IBS. Additionally, stress is believed to be another important factor in this. However, you can definitely cure ibs.
There are many irritable bowel remedies. Among them the ibs herbal remedies are quite popular. There are others as well.
- There are several Yogic poses like Shavasana (Corpse pose), constipation bow, Matsyendrasana (Fish pose), seated forward bend, Halasana(Plough pose) , on your back with knees to chest and uddiyana that are helpful in curing IBS.
- Pawanmuktasana (Wind relieving pose), Seated wide angle pose and Gentle inversion poses are very effective in fighting this disease.
- Meru Wakrasana (Spinal Twist), Ardha Shalabhasana (Half locust pose) , Bhujangasana (Cobra pose), Backwards bends and Ushtrasana (Camel pose) are also recommended.
Regular practice of yoga improves appetite, digestion, and regulates metabolism, and provides relief from this condition. Join our Yoga Classes and feel the difference in your life.
Ayurveda holds improper digestion responsible for IBS. Stress is also considered to be a major factor. So, ibs herbal remedy from Ayurveda advises a healthy lifestyle and proper diet to prevent the disease.
- Different Ayurvedic medicines like Pippalysavam, Kaidaryadi qwath, Indukantam tablet, Kaidaryadi tab, Vaiswanara choornam and Dadimadi choornam reduce the toxins that are responsible for IBS. They can cure ibs.
- Powdered Amlavetasa, Badara, Vrukshamla, Dadima and the Trikatu are popular ibs herbal remedies.
- Adding Panchakola and black pepper to soups also reduces the chances of IBS.
- Triphala capsules are extremely useful in detoxifying the body. Consequently, they are effective as irritable bowel remedies.
- Peppermint, Chamomile, Fennel and Caraway are good if used properly.
- A proper dose of ghrita, or ghee, is effective to cure ibs.
Ayurveda says vitiation of doshas is the root cause of a disease. Know how you can balance your Dosha through FREE Dosha Analysis .
Have a question on Ayurveda? For Ayurveda Consultation with our experts, Click HereGinger and Amla are two very useful products to cure ibs.
IBS is also known as the functional bowel disease. Though not a malignant disease, it creates enough discomfort to make life a misery. So, proper treatment is a must to cure ibs.
