Hypothyroidism
Submitted by admin on Wed, 2010-07-28 03:32
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Hypothyroidism can be defined as reduced thyroid gland activity and a resultant failure to generate the required amount of thyroid hormone. The thyroid hormones are secreted by the pituitary gland located in the brain. These hormones, including triiodothyronine and thyroxine, control protein production and body temperature. They also maintain the metabolism of the human body. If these hormones are not secreted properly the functioning of the human body can get affected adversely.
This ailment is seen more in women than men. If left untreated, several problems like infertility, cardiac disease, obesity and joint pain may occur. It is usually seen in women who are above 50 but younger women might also develop the condition. A type of hypothyroidism, named Cretinism, is seen in infants.
- A lot of patients who have this ailment suffer from increased sensitivity to cold or have cold intolerance.
- Some victims also develop goiter.
- Joint pain and muscle cramp is also felt by some patients.
- The fingernails and hair become brittle and thin.
- People afflicted with this ailment also tend to gain weight.
- Women can go through irregular menstrual cycles.
- In later stage of the disease, the facial skin becomes puffy and dry.
- An immune process that generates antibodies is responsible for this ailment in most cases. The thyroid gland is attacked by those antibodies. If this goes on for years, the capability of the thyroid gland gets reduced.
- In some instances the pituitary gland cannot create thyroid stimulating hormone. This condition is referred to as secondary hypothyroidism in medical terms. It can be caused by a pituitary tumor.
- In some instances women develop hypothyroidism after pregnancy. It is called postpartum hypothyroidism.
- Apart from these factors, iodine deficiency may also lead to hypothyroidism.
There are some Yogic poses that are very effective for hypothyroidism. Contrary to hyperthyroidism, which requires the practice of precise Yogic therapy, hypothyroidism can be treated with general Yogic practices. However, a person needs to perform those exercises and postures that benefit the throat.
Regular practice of yoga can help to maintain hormonal balance and provide relief from the condition Join our Yoga Classes and feel the difference in your life.
There are certain herbs which are ideal for people who have this disorder.
- For women with menstrual problems, Black Cohosh is suitable.
- Cayenne supplements may help in blood circulation and regular heartbeat.
People with this ailment should not consume certain herbs. The prohibited herbs include Echinacea, lemon balm, bamboo, burdock, Ginseng, astragalus and ginger.
Certain home based remedies and diets can be followed by people who have this disorder.
- The diet of a hypothyroidism affected person should include lots of vegetables and fruits, whole grains, seafood and lean protein.
- The diet should also include selenium. This can be found in Brazil nuts.
- A person with this disease should take several small meals instead of a few large ones. Each of the small meals should not exceed 300 calories.
People with hypothyroidism should ensure that their diet has the required amount of iodine. The deficiency of this essential mineral can aggravate the disease. A balanced diet also prevents weight gain.
