Hypothyroidism
Submitted by divine_sysop on July 28, 2010 - 03:32
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Hypothyroidism can be defined as reduced thyroid gland activity and a resultant failure to generate the required amount of thyroid hormone. An immune process that generates antibodies is responsible for this ailment. The thyroid gland is attacked by those antibodies. If this goes on for years, the capability of the thyroid gland gets reduced. In some instances the pituitary gland cannot create thyroid stimulating hormone. This condition is referred to as secondary hypothyroidism in medical terms. Apart from these factors, iodine deficiency may also lead to hypothyroidism.
This can cause various symptoms, the most common being: tiredness, weight gain, constipation, aches, dry skin, lifeless hair and feeling cold. Some victims also develop goiter. The fingernails and hair become brittle and thin. Women can go through irregular menstrual cycles. If left untreated, several problems like infertility, cardiac disease, obesity and joint pain may occur. A type of hypothyroidism, named Cretinism, is seen in infants.
We have been trying to find the cure for such common problem in modern medical science where the answer is explained in our ancient Yoga Practice.
Yoga for health benefits:
Yoga employs a broad holistic approach that focuses on teaching people a new lifestyle, way of thinking, and way of being in the world. It has also been found to bring a myriad of healing effects. By attending to practices for improving, regaining or retaining general good health, a person is likely to find that some of his more specific difficulties tend to disappear.
Sign Symptoms
Causes
Yogic Management
Yoga and specific Yoga poses to cure hypothyroidism
Yoga for hypothyroidism is considered to be effective as it has a positive effect on the organs of the endocrine system, especially by stimulating the parathyroid and thyroid glands. The twisting, stretching, and compressing caused by the yoga poses for hypothyroidism help in providing the endocrine organs with a massage and also improve their functioning. A gentle form of exercise, yoga postures involve stretching and compressing of the body. This along with the breathing exercise helps massage the endocrine organs and improve blood flow to these parts.
Regular practice of yoga can help to maintain hormonal balance and provide relief from the condition Join our Yoga Classes and feel the difference in your life.
The following postures may prove beneficial against hypothyroidism:-
Yoga pose
Ayurvedic Management
There are certain herbs which are ideal for people who have this disorder.
- For women with menstrual problems, Black Cohosh is suitable.
- Cayenne supplements may help in blood circulation and regular heartbeat.
People with this ailment should not consume certain herbs. The prohibited herbs include Echinacea, lemon balm, bamboo, burdock, Ginseng, astragalus and ginger.
Home Remidies
Certain home based remedies and diets can be followed by people who have this disorder.
- The diet of a hypothyroidism affected person should include lots of vegetables and fruits, whole grains, seafood and lean protein.
- The diet should also include selenium. This can be found in Brazil nuts.
- A person with this disease should take several small meals instead of a few large ones. Each of the small meals should not exceed 300 calories.
Conclusion
People with hypothyroidism should ensure that their diet has the required amount of iodine. The deficiency of this essential mineral can aggravate the disease. A balanced diet also prevents weight gain.
