Elixir Of Youth

Humankind has never ceased in their search for the Fountain of Youth. Important ingredients in the Elixir of Youth are certain self help measures. You must, the scientists say, avoid over eating, take plenty of physical exercises and fresh air, and always keep mentally active. Yoga has, of course, been teaching this for several thousand years. The yogis have demonstrated that life can have a much longer spring-time than is generally thought. In fact, they say that life’s spring, when the sap of vitality runs strongly in the body, should extend to the age of 75. After that comes the summer and autumn, so that a human being should really live to be well over a hundred.