Does Skipping Meals Help In Weight Loss?
Submitted by Anonymous on March 11, 2011 - 14:05
Most people skip their breakfast for weight loss; sometimes they skip lunch or any other meal. Does it work? Well, dieticians suggest that starving yourself for the entire day can make you end up hogging at night. Lack of energy caused by starvation can cause migraine, headache, flatulence, acidity, irritation, palpitation and mood swings. Therefore, meal skipping is neither advisable nor needed as it rarely yields good results.
