Preventive Aspects

There is great stress on prevention of diseases in Ayurveda. As basic aim of Ayurveda is "to preserve the health of an individual", many measures are prescribed in Ayurveda for prevention.

The foremost measure is "rejuvenation therapy". This therapy can be performed as indoor as well as outdoor Proper daily regimen, seasonal regimen, food instruction, behavior, and lifestyle instruction must be followed.

Ayurveda lays special stress on diet, sleep and sexual behavior for prevention of disease.