Osteoporosis, often known as the silent thief, is an insidious metabolic bone disease that results in bone loss. While, it manifests late in life, the disease may have originated in…

The word vegetarian is derived from the Latin root vigitore, meaning giving strength and health. There are various types of vegetarians. Lacto-vegetarians include milk products in their diet, while lacto-ovo…

Studies show that approximately 400 million people worldwide consider themselves partial or total vegetarians. With a wide variety of food available in industrialised nations, eating meat has become a choice,…

Think you know all there is about pasta? It is a world of its own visited by those who love it and avoided by those who dont. Here are some…

Do you ever feel jealous when you watch a slim girl binging on the most savory delights yet seeming not gaining a single pound of flesh thanks to being blessed…

Vitamins are known for their protective and rejuvenating abilities in the human body. These are essential organic substances that are required in small quantities in our life to carry out…

We usually avoid all food that mention ‘fat content’. However, not all fat is bad. There are two types of fat—saturated fats, also called bad fats, and unsaturated fats, also…

The origin of the word nutrition is linked to the Latin words nutritionem and nutrire, meaning “a nourishing” or “to nourish, suckle.” Nutrition is… * The process by which living…

Your breakfast should be the healthiest meal of the day because after a long break your body tends to absorb most of the nutrients from your first meal. It has…

It has been proven time and again that obesity and weight loss are as much a result of lifestyle choices as they are of genes. Fast foods, unhealthy meals, the…

An old proverb says: an apple a day keeps the doctor away! But health experts say that an apple alone will be sufficient to keep you healthy when the air…

Adolescence is described as the period of transition from childhood to adulthood. This stage is marked with accelerated physical, biochemical and emotional development. It is during this period that the…