Lion Pose

Submitted by divine_sysop on October 8, 2009 - 23:32

PrintPrint

Singhasana

This pose is an imitation of a sitting lion. Generally, singhasana is practiced with the roaring lion posture (singha garjana asana), but the scriptures give this posture as a variation practice. This sitting position enables one to hold a meditative posture whilst completely still and well supported. This enables a practitioner to be able to observe and witness the slightest of movements within and around him.

Techniques:

  • Sit in vajrasana and keep the knees separated
  • Keep the toes touching each other
  • Place the palms in between the knees on the floor
  • Fingers pointing towards the body
  • Elbows and spine straight
  • The arms support the weight of the upper trunk
  • Raise the chin up a little
  • Keep the eyes closed and focus the awareness on the place in the centre of the eyebrows
  • Keep the mouth closed and the body still

Contra-indications:

  • Severe knee conditions

Benefits:

  • Improves posture
  • Promotes physical stillness and stability
No votes yet
Views(4,887)
Comments(0)
0