Relaxation Pose

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Shavasana

The relaxation pose or shavasana is a good way and often the preferred one to begin and end a yoga session. Following an asana practice ending in shavasana, the body may be in the anabolic state of metabolism during which organ and muscle repair and development is occurring.

Techniques:

• Lie flat on the floor
• With palms 6 inches away from the body, turned upwards
• Keep the feet apart comfortably
• The feet are relaxed and the palms are naturally open
• The head and the body should be in one line
• Remove any metal watches or jewelry from the body
• Adjust the clothing to be completely comfortable
• Minimize movements in the body
• Close the eyes
• Rest the whole body
• Focus on the breath and try to bring it into a natural rhythm
• After some time become aware of the surroundings and the bodys posture
• Slowly move the fingers, toes, head and feet
• Start to stretch the body in the lying down position
• Turn to one side of the body, support the body weight with the arms and sit up

Contra-indications:

• Should be performed in a quiet and secluded corner of the house
• The body must be kept completely still

Benefits:

• Relaxes the body and mind
• Develops body awareness
• Good preparatory practice for the advanced pratyahara practices