Flapping Fish Pose

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Matsya Kridasana

Techniques:

• Lie flat on the stomach
• Interlock the fingers and place under the forehead
• Bend the left leg and bring the knee close to the left side of the ribs
• The right leg should remain straight
• Reduce the gap between the left elbow and the left knee
• Place the side of the head on top of the interlocked fingers
• Relax the body and change sides
• Practice for the same duration on the other side

Contra-indications:

• Later stages of pregnancy

Benefits:

• Relaxes the body and mind
• Provides deep relaxation to women in the earlier stages of pregnancy
• Suitable for people suffering from back conditions
• Releases tension from the pelvic region
• Good for sciatic conditions