Thunder Bolt Pose

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Vajrasana

Techniques:

• Kneel on the floor with knees close together
• Keep the big toes together and the heels separated
• Lower the buttocks and sit between the heels
• Heels should touch the sides of the hips
• Keep the spine erect and the palms placed on the knees
• The body is relaxed and the spine is in natural alignment
• Sit in this position for as long as it is comfortable

Contra-indications:

• Osteoarthritis
• Knee problems
• Pregnancy
• A beginner should only attempt this pose with the guidance of a yoga consultant

Benefits:

• Provides stillness and steadiness in a sitting position
• Stimulates prana flow in the pelvic region and strengthens the pelvic muscles
• Intensifies a meditation practice
• Prevents a hernia and helps to remove piles
• Alleviates menstrual disorders
• Helps to relieve hyperacidity and peptic ulcers
• Redirects sexual energy to higher chakras