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Veerasana

Techniques:

• Kneel down on the floor
• Sit with the buttocks between the two heels
• Unfold the right leg and place the foot on the floor beside the left knee
• Place the right palm on the right knee and the left palm on the left knee
• Close the eyes and relax the body
• Retain the position for as long as possible
• Repeat with the left foot placed beside the right knee

Contra-indications:

• Severe knee conditions
• Arthritis

Benefits:

• Helps to improve concentration
• Supports the body so that it can stay still for long periods
• Good practice for the health of the lower abdominal visceral organs