Half Moon Pose

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The Half Moon Pose

Ardha means half and chandra means moon, hence the name can be translated as the half moon pose. In this posture the spine is bent backwards in such a way that the whole body takes the shape of a half moon. This is a balancing position.

Techniques:

• Stand straight with the arms by the side of the body
• Bring the left foot forward, about a meter in front of the right foot
• Touch the right knee on the floor
• Balance the body on the left foot, right knee and right toes
• Once balance is found, raise the arms over the head
• Arch the back and look towards the ceiling
• Balance in this final position
• Repeat on the other side

Contra-indications:

• Sciatica
• Severe knee conditions
• Slipped disc
• Ankle injuries

Benefits:

• Improves the flexibility and strength of the legs, torso and arms
• Increases balance in the body