Frontal Brain Cleansing

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Kapalbhati

Kapala means skull and bhati means shine.

Kapalabhati invigorates the brain and stimulates the dormant centers that are responsible for subtle perception.

Preparations:

• Sit in a comfortable meditative posture - padmasana is preferable
• Place the palms on the knees with the fingers pointing towards each other

Benefits:

• Creates equilibrium and strengthens the nervous system
• Helps to balance the neurotransmitters in the brain
• Purifies the respiratory passage
• Treats asthma, bronchitis and tuberculosis
• Improves blood circulation
• Removes fatigue
• Increases lung capacity
• Accelerates the metabolism
• Helps to overcome obesity
• Instills calmness in the mind
• One of the best preparations for meditation
• Helps to overcome phlegm related disorders

Note: Please discuss this kriya procedure with your consultant before starting it.