Elephant Action

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Gajakarani

Gaja means elephant and karani means action.

This kriya imitates the elephant as it flushes water from its trunk.

Preparations:

• This kriya should be practiced on an empty stomach, early in the morning
• Boil three to four liters of water and cool it until it becomes lukewarm
• Add one or two spoonfuls of salt per liter
• Fingernails should be cut and cleaned

Benefits:

• A remedy for indigestion and digestive disorders
• Helps to overcome respiratory disorders
• Cures chronic colds and nervous weakness
• Removes excess bile
• Aids in toning the abdominal organs
• Helps to eliminate foul breath
• Completely cleanses the gastro-intestinal tract (GIT)

Note: Please discuss this kriya procedure with your consultant before starting it.