Concentrated Gazing

Submitted by divine_sysop on June 4, 2009 - 01:13

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Trataka

"Trataka means to gaze steadily.

 

Looking intently with an unwavering gaze at a small point until tears are shed is known as trataka.

 

Preparations:

  • Practice in a dark room which is free from dust and insects
  • Use a lamp with ghee or oil to minimize the smoke
  • While sitting, keep the lamp at an eye level position
  • The flame should not flicker
  • Practice this kriya on an empty stomach

Benefits:

  • Cures eye diseases and improves eyesight
  • Helps to improve concentration
  • Overcomes laziness
  • Balances the nervous system
  • Helps to overcome hypertension
  • Helps to overcome anxiety
  • Helps to overcome insomnia
  • Improves memory

Note: Please discuss this kriya procedure with your consultant before starting it.

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