Concentrated Gazing

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Trataka

"Trataka means to gaze steadily.

Looking intently with an unwavering gaze at a small point until tears are shed is known as trataka.

Preparations:

• Practice in a dark room which is free from dust and insects
• Use a lamp with ghee or oil to minimize the smoke
• While sitting, keep the lamp at an eye level position
• The flame should not flicker
• Practice this kriya on an empty stomach

Benefits:

• Cures eye diseases and improves eyesight
• Helps to improve concentration
• Overcomes laziness
• Balances the nervous system
• Helps to overcome hypertension
• Helps to overcome anxiety
• Helps to overcome insomnia
• Improves memory

Note: Please discuss this kriya procedure with your consultant before starting it.