Activating The Digestive Fire

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Agnisara Dhauti

Agni means fire, sara means intensification or moving, and dhauti means cleansing.

Preparations:

Agnisara dhauti should be practiced on an empty stomach.

Benefits:

• Intensifies the gastric fire
• Eliminates constipation
• Helps to relieves indigestion
• Gently massages the visceral organs like the liver, pancreas, kidneys, adrenal glands and intestines, and improves their efficacy
• Strengthens the abdomen
• Helps to reduce excess fat in the stomach
• Accelerates the metabolism
• Alleviates cold symptoms
• Helps to improve eyesight
• Maintains good circulation

Note: Please discuss this kriya procedure with your consultant before starting it.