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According to ancient Indian wisdom, no knowledge is more important than the Yoga Shastra. The Vedas call it Vidya, meaning 'the knowledge'. God Shiva describes it in Sivasamhita: Alokya ...
Om saha navavatu saha nau bhunaktu saha viryam karavavahai | Tejasvi navadhitamastu mavidvisavahai || Om shanti shanti shanti - Katho Upanishads Meaning: May He protect us both. May He nourish ...
Since time immemorial, the knowledge of yoga has been passed down from teacher to student by oral transmission. In this process as time progressed, practices gradually changed, and this has ...
In yoga, amongst other practices, focusing on a particular point is recommended in order to improve concentration. For example, if the aim of a practitioner is to relax and to gain optimum ...
Yuktahara viharasya yukta chestasya karmasu | Yukta svapnavabodhasya yogo bhavati duhkha ha || Meaning: One can alleviate all pains by practicing yoga followed by moderation in the habits of ...
Beginners Yoga  
Health is fundamental in acquiring the four aspects of life (dharma, artha, kama and moksha). Therefore, the basics of all aspects of life lie in health, without which, nothing can be achieved or ...
The classical Indian texts state that health is the only tool for achieving the four basic objectives of life, namely, dharma, artha, kama and Moksha. Even though the body is of a perishable ...
The 'new' captivates us, as it is comfort and pleasure combined. In modern society, we are preoccupied with the quest for the new as a diversion from our inner conflicts and complexes. There may ...
Posted by
Chaitanya
Posted on
31/08/2009
Posted by
Sanjeev
Posted on
Sep 12, 2009
Posted by
Sanjeev
Posted on
Sep 12, 2009
From an extensive selection of over hundred traditional Yoga asanas choose the ones to suit your own Yoga practice. Challenge yourself and we are here to help you create your own Yoga sequence and be guided by our experts.

Would you be interested in personalized 1-to-1 Yoga classes online via H D video conferencing


Awareness about Yoga
Yoga refers to traditional physical and mental ...
Venue: Parmarth Niketan Ashram, Rishikesh, Himalayas., India
01 Mar 2010
Venue: Club Kilimanjahro 33 Subway Street Howell Avenue Annex and St. John's Annex in Old Bisbee, Arizona
12 Feb 2010
Venue: Pure Yoga Studio, New York City, NY.
05 Mar 2010
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