According to ancient Indian wisdom, no knowledge is more important than the Yoga Shastra. The Vedas call it Vidya, meaning 'the knowledge'.
God Shiva describes it in Sivasamhita:
Alokya ...
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Om saha navavatu saha nau bhunaktu saha viryam karavavahai |
Tejasvi navadhitamastu mavidvisavahai ||
Om shanti shanti shanti
- Katho Upanishads
Meaning: May He protect us both. May He nourish ...
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Since time immemorial, the knowledge of yoga has been passed down from teacher to student by oral transmission. In this process as time progressed, practices gradually changed, and this has ...
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In yoga, amongst other practices, focusing on a particular point is recommended in order to improve concentration.
For example, if the aim of a practitioner is to relax and to gain optimum ...
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Yuktahara viharasya yukta chestasya karmasu |
Yukta svapnavabodhasya yogo bhavati duhkha ha ||
Meaning: One can alleviate all pains by practicing yoga followed by moderation in the habits of ...
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Health is fundamental in acquiring the four aspects of life (dharma, artha, kama and moksha).
Therefore, the basics of all aspects of life lie in health, without which, nothing can be achieved or ...
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The classical Indian texts state that health is the only tool for achieving the four basic objectives of life, namely, dharma, artha, kama and Moksha. Even though the body is of a perishable ...
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The 'new' captivates us, as it is comfort and pleasure combined.
In modern society, we are preoccupied with the quest for the new as a diversion from our inner conflicts and complexes.
There may ...
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