Osteoarthritis

Submitted by divine_sysop on July 28, 2010 - 06:21

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Osteoarthritis is a degenerative joint disease and osteoarthritis yoga treatment can help you to get cured of the same.

One of the major osteoarthritis causes is that articular cartilage portion of the body gets affected and, in many patients, the subchondral bone next to the articular cartilage is also affected. Osteoarthritis remedies which include osteoarthritis yoga seek to address this problem and cure it.

The subchondral bones get damaged when the protection level of the cartilage is reduced and osteoarthritis remedies seek to address that. Osteoarthritis, if not treated at an early stage, can have serious consequences and so right from onset one needs to opt for effective osteoarthritis remedies. This disease commonly affects the spine, feet, hand or any joints that bear weight and osteoarthritis yoga can be an effective means to cure it. Knees and hips have been affected in many cases and osteoarthritis yoga cures seek to address this. With the progress of the disease, the affected joints become painful and stiff. Movement worsens the condition and increases the pain and one needs to look for osteoarthritis yoga remedies.

Sign Symptoms


  • Just as osteoarthritis causes differ the signs and symptoms of osteoarthritis can vary from one person to another. However, pain is the main symptom of osteoarthritis and osteoarthritis yoga remedies seek to address this pain.
  • People who are affected by this disease feel acute pain and osteoarthritis remedies are focused on this. Some people describe the pain as a burning sensation while others describe it as a sharp ache. It is felt in the tendons and muscles.
  • If the affected joints are touched or moved, it can cause a crackling sound. In some rare cases, people have complained that the joints have been filled with fluids and osteoarthritis yoga remedies seek to address this. Cold and humid weather condition can aggravate the pain in patients and osteoarthritis remedies seek to address this condition.

Causes


  • Trauma is considered to be the common cause for osteoarthritis.
  • In some cases this malaise is hereditary and osteoarthritis causes lie in ones genes. Researches have proved that siblings especially the identical twins have the maximum chances to get this disease.
  • Fungi, infection and allergies were also the osteoarthritis causes.

Yogic Management


  • Makarasana (crocodile pose) and Bhujangasana (Cobra pose) are the most effective Yogic asanas that allow one to get relief from the pain of osteoarthritis.
  • One can also practice other Yogic postures like Vrikshasana (Tree pose) and Trikonasana (Triangle pose)regularly to reduce pain.
  • Yogic exercises not only reduce the pain but also strengthen the immune system. Regular practice of these asanas can also help a person lead a healthy life.
  • Pranayama is a simple Yogic practice that can benefit patients of arthritis.
  • Deep breathing exercises with the nostrils have proven to be beneficial in several cases.

Yogasanas help to strengthen your bones and muscles, preventing the onset of this condition and providing relief from the pain. Join our Yoga Classes and feel the difference in your life.

Ayurvedic Management


  • Lemon juice with one teaspoon honey, if consumed every morning, can give some relief and if practiced with osteoarthritis yoga cures they can be effective.
  • Drinking the juice of cucumber and carrot also helps.
  • Turmeric is beneficial for arthritis patients. Take a teaspoon of turmeric with a glass of warm water.
  • Garlic is also recommended for the treatment of arthritis. One can apply garlic paste on the areas affected by osteoarthritis.

Ayurveda says vitiation of doshas is the root cause of a disease. Know how you can balance your Dosha through FREE Dosha Analysis .

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Home Remidies


  • Fibrous fruits, raw vegetable juices and green vegetables can be useful as osteoarthritis remedies.
  • Many arthritis patients have benefited by consuming ginger juice which is effective as osteoarthritis remedies.
  • Rose-hip herbal remedy can be helpful in the treatment of arthritis and is one of the most well known among osteoarthritis remedies. This also strengthens body tissues and ligaments.
  • Rubbing sandalwood paste and hot vinegar in affected areas can give some relief and it is also a great option for osteoarthritis remedies.
  • Eating coconut and walnut can help bones to become strong.

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Conclusion


The diet of a person plays a significant role in controlling arthritis. A patient of arthritis should always follow a healthy diet. They should give up junk food and avoid overeating.