CAUSES
The causes of obesity vary from one person to the other.
- Physical inactivity and excess calorie intake are among the major causes of obesity.
- Some people are prone to obesity due to their genetic makeup.
- Stress can also cause obesity. These days many people become obese due to endocrine disruption, insufficient sleep, reduced variation of ambient temperature, increased medication, and late pregnancy.
YOGIC MANAGEMENT
Practicing following asanas can be help to cure Obesity.
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HOME REMEDIES
- One should consume low-fat dairy products to check excess calorie gain.
- Meat, eggs, fish and chicken should be consumed in moderate quantity.
- Fat from the skin and meat of the chicken should be removed.
- Ghee and excess oil should be avoided in cooking. Hydrogenated vegetable oils should be preferred for cooking.
- One should avoid fried food. Baked or grilled food is advisable.
- Vegetable should be boiled or steamed to avoid fat.
- Avoid putting cheese and butter should on bread. Chutney can be used as a substitute.
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AYURVEDIC MANAGEMENT
- Honey, Takrarishta, Trifala, Musta, Devadaru and Guduchi are some of the important Ayurvedic remedies for the treatment of obesity.
- Amalaka and Yava powder can also help.
- Shilajita is a herb with multiple utilities. Obese people can get effective results if they consume Shilajitha with Agnimatha juice.
- Honey water intake early in the morning can help reduce fat.
- Loha Bhasma, Amalaki, Yava, Yavakshara, Sunthi and Vidanga powder is helpful in the treatment of obesity.
Ayurveda says vitiation of doshas is the root cause of a disease. Know how you can balance your Dosha through FREE Dosha Analysis .
CONCLUSION
One should practice some physical exercise and maintain a proper diet chart to check the problem of obesity. A low-calorie diet chart should be followed. An obese person is prone to several health problems so one should try to check obesity at its onset.
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