YOGIC MANAGEMENT
- Simple back bend yogasanas, like Subird, Shalabhasana (Locust pose) and Marjari asana (cat stretch pose) can be practiced to get relief.
- Veerasana (Hero's Pose) practice can help in keeping the spine aligned.
- Shavasana (Relaxation pose) releases tension and provides relief to paining back muscles. Shava in Sanskrit means dead body and this posture is known as relaxation posture.
- Matsyasana (Fish pose) is also effective.
Several yogasanas help to strengthen muscles of lower back, shoulders and neck. Regular practice can save backache problems at later stages of life. Try our Live Online One-on-One Yoga Classes and live the change you want to see in your life…
HOME REMEDIES
- Chamomile tea is one of the best home remedies, which offers relief from back pain. This tea produces a calming effect and helps in soothing the tense muscle tissues. Drinking one to three cups of this tea on a regular basis can be useful.
- Epsom salt is also a popular home remedy for back pain. It helps in reducing the swelling. One needs to add two cups of this salt in a full bathtub and soak for 20 minutes.
- Rice can also be used for this treatment. Fill a thick and clean sock with a cup of uncooked rice. Then, the rice-filled sock needs to be placed for thirty seconds to one minute in the microwave at a medium to low temperature. Check temperature and apply the sock to his back.
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AYURVEDIC MANAGEMENT
- Ayurvedic treatment aims to restore dosha to its normal equilibrium state. It recommends regular purgation for this purpose.
- Asthavargam, a herbal preparation, is internally administered.
- Basti, Abhyanga and Panchakarma treatments of Ayurveda can help in the correction of abnormalities and for backache relief.
- Mahanarayana tailam, Triphala Guggul, Lakshadiguggul and Yogarajaguggul drugs can be useful to treat this condition.
Ayurveda says vitiation of doshas is the root cause of a disease. Know how you can balance your Dosha through FREE Dosha Analysis .
CONCLUSION
A person can reduce the risk of back pain by following certain simple healthcare tips. It is recommended to adopt a proper posture at the workplace. People can practice exercises like cycling and swimming to get relief from back pain. Yoga has also helped many people to get relief. Golf should be avoided if a person has back pain. A healthy lifestyle with some physical workout is the best way to avoid back pain.
(All the information in this document is well researched but general. To know more about remedies of these diseases, please contact our specialists)
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