Yoga for Woman
The nature of a womans body is adaptable to systemic, physiological changes which occur throughout her lifespan. Typically, there are three stages of a womans life: adolescence, pregnancy and menopause….
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ENHANCE BRAIN FUNCTION...
One can enhance brain function with just 8 minutes of deep meditation. Meditation is one form of yog... -
YOGIC BREATHING
Yoga Shvasana Yogic breathing is an ideal breathing technique through which our lungs can inhale and... -
PREPARATIONS
According to the ancient seers, there is a relationship between our daily life and the sun. The body... -
BOW POSE
Dhanur Asana This pose is good for expanding the chest and mobilizing the entire spinal column. It h... -
COBRA POSE
Bhujang Asana This is one of the strongest backward stretches with increased strain imposed on arms,... -
EASY COBRA OR SPHINX P...
Saral Bhujangasana This pose focus on your back, legs, pelvic and belly. In this pose your legs prov... -
HALF MOON POSE
The Half Moon Pose In this posture the spine is bent backwards in such a way that the whole body tak... -
LOCUST POSE
Shalabh Asana This pose helps in keeping the back straight and also increase the blood flow to the s... -
WHEEL POSE
Chakrasana Wheel pose strengthens the arms, shoulders, back and legs and deeply open the chest and h... -
CRANE POSE
Bakasana This practice put the pressure on your shoulder and arms to strengthen your upper body and ...